Weigh In record (no journal entry) for 05 September 2020
|
192.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
2602 kcal
|
Fat: 117.88g | Prot: 136.27g | Carb: 249.84g.
Breakfast: Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: Butter , San Luis Sourdough Sourdough Deli Bread, Tostitos Bite Size Corn Chips, Butter , Stouffer's Classics Roast Turkey. Dinner: Colby Cheese , Triscuit Thin Crisps Original, Newtons Strawberry Cookies, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Steamed Dumpling (Filled with Meat Poultry or Seafood), Nestle Vanilla Caramel Ice Cream Drumstick, Entenmann's Mini Cherry Snack Pies, Newtons Strawberry Newtons Cookies. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|