Weigh In record (no journal entry) for 05 September 2020
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
2187 kcal
|
Fat: 65.86g | Prot: 170.67g | Carb: 157.10g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Pita Bread. Lunch: Boston Market Seasonal Fresh Fruit Salad, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Chicken Wing, Baked or Broiled Salmon, White Rice. Snacks/Other: Peach, Corona Corona Premier. more...
|
|
2149 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|