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Miichael
Journal
05 Sep 20
Miichael's Journal, 05 September 2020
Miichael's Profile
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Weigh In record (no journal entry) for 05 September 2020
226.0 lb
Lost so far:
9.2 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2020:
1714 kcal
Fat: 146.82g | Prot: 79.55g | Carb: 9.12g.
Breakfast:
Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter.
Lunch:
Oscar Mayer Beef Bologna Cold Cuts, Jones Dairy Farm Braunschweiger Liverwurst, Lunch Mate Hard Salami, Cracker Barrel Sharp White Cracker Cuts.
Snacks/Other:
Cracker Barrel Sharp White Cracker Cuts.
more...
2982 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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