Ses4shall's Journal, 03 August 2013

180.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 80.44g | Prot: 89.27g | Carb: 192.25g.   Breakfast: Fried Egg without Fat, Weight Watchers Pepper Jack Cheese, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Calavo Avocado. Lunch: strawberry banana smoothie, cheddar chicken panini-focaccia. Dinner: Red Potatoes (Flesh and Skin), Skinless Chicken Breast. more...

2658 kcal

Activities & Exercise: Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...