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I am looking forward to my Monday weight in. I have been really watching what I have been doing and trying to keep moving. I wish I just rest my weight before the challenge started but that's ok too. every pound loss is a step closer to were I need to be.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1845 kcal
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Fat: 52.44g | Prot: 109.02g | Carb: 241.67g.
Breakfast: Calavo Avocado, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread, Weight Watchers Pepper Jack Cheese, Fried Egg without Fat. Lunch: Grapefruit (Pink and Red), Cucumber (with Peel), Meijer Premium Chunk White Chicken, Kraft Mayo Real Mayonnaise, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Atkins Ranch Ground Venison, Ragu Cheesy Double Cheddar, Penne. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Aunt Millie's Homestyle 100% Whole Wheat Bread, Peanut Butter and Jelly, Welch's Fruit Snacks Fat Free, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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