Joined July 2013
Weight History

Start Weight
181.0 lb
Lost so far: 2.0 lb

Current Weight
179.0 lb
Performance: losing 3.5 lb a week

Goal Weight
138.0 lb
Still to go: 41.0 lb

Ses4shall's Weight History

Ses4shall's Latest Member Challenges

  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress

Ses4shall's Cookbook

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

Ses4shall's Latest Posts

I have to tell each and everyone one of you that I have kept this all in mind and have tried it. I have been doing A LOT better. I not over having that feeling. but its going to take time for me to get better control on it. I have made some trail mix, and having it around 2pm with some coffee. Don't worry I drink a lot of water. If I am starving I just make dinner and have it at that time. I will get this. I have learned a lot about myself when I was camping this past week. I want to really step up becoming a lot more heather. I will get more control its just not going to happen over night I will make it a good habit
posted 11 Aug 2013, 19:55
I drink so much water, that is the only thing I really drink besides coffee in the morning. I am looking forward to this challenge this week. I have a good mind set on not over doing it. I will find other things to do. Trust me in this house there is always something to do lol
posted 05 Aug 2013, 17:50
I no what you mean I use to do that a lot. Every time I did it I ended up over eating and gain weight from it. Now I have set times I eat. I ate every 4 hours unless I am starving then I will have a snack in-between. Hang in there you will get thru it
posted 05 Aug 2013, 17:07
At 3pm I am starving, so I have a piece of fruit or yogurt and I should still be fine and should be able to wait for dinner. RIGHT!! wrong11. I want to eat until I am full. I not sure what I should do, I don't want my dinner until 5pm but time that time comes I am full of junk. Yes I have calories left but I am full. then I want to eat at 8pm which I feel its not a good time to have more to eat..HELP!!!
posted 02 Aug 2013, 15:28
Ses4shall has submitted 4 posts

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Ses4shall's journal

04 August 2013

Ok this is the last time I going to try recording in my journal today. I know I can do this. I have to get my head on striate in 2 areas. 1st my 3pm ...
on diet Ses4shall's own diet  

02 August 2013

I am looking forward to my Monday weight in. I have been really watching what I have been doing and trying to keep moving. I wish I just rest my weight ...
on diet Ses4shall's own diet  

Ses4shall's Recent Food & Exercise