Weigh In record (no journal entry) for 03 August 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1938 kcal
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Fat: 86.67g | Prot: 136.27g | Carb: 116.75g.
Breakfast: Chewy Chocolate Chip High Protein Bar 1.76oz. Lunch: Champagne. Dinner: Beef Curry, Beef Meatballs, Cole Slaw, Spinach Salad, Pulled Pork, Cooked Corn (Canned), Barbecued Pork Spareribs with Sauce. Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). more...
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2710 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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