eightpac's Journal, 04 September 2020

Slept Well, felt good

321.0 lb Lost so far: 18.7 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 137.04g | Prot: 225.52g | Carb: 212.93g.   Breakfast: Green Tea, Strawberries. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Dinner: Chicken Spring Roll, Beef Stew Meat, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other:  Pink Lady Apples,  Strawberries, Danone YoPRO Passionfruit Yoghurt,  Green Tea, McCain Frozen Corn Kernels, Mount Franklin Spring Water, Danone YoPRO Banana Yoghurt. more...

3585 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...