Weigh In record (no journal entry) for 04 September 2020
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192.1 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1447 kcal
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Fat: 75.04g | Prot: 138.22g | Carb: 56.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Other: Driscoll's Strawberries, Philadelphia Original Cream Cheese, Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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gaining 0.5 lb a week
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