Weigh In record (no journal entry) for 08 June 2015
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1213 kcal
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Fat: 33.38g | Prot: 134.76g | Carb: 117.46g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Red Delicious Apples, Better Body Foods PB Fit Peanut Butter Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Cooked Pinto, Calico or Red Beans, Kale (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Better Body Foods PB Fit Peanut Butter Powder, Red Delicious Apples, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry, Albertsons Hard Boiled Egg Whites, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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3158 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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