Date started: 04 Sep 20

Date	Weight	How closely followed?	Goal: 151.2 lb Start: 199.7 lb
25 Apr 24	195.6 lb	Reasonably Well
23 Apr 24	199.7 lb	Reasonably Well
26 Feb 24	190.9 lb	Reasonably Well
24 Feb 24	194.7 lb	Reasonably Well
16 Feb 24	193.8 lb	Reasonably Well
17 Jan 24	192.7 lb	Reasonably Well
15 Jan 24	192.7 lb	Reasonably Well
13 Jan 24	196.4 lb	Reasonably Well
07 Jan 24	195.8 lb	Reasonably Well
01 Jan 24	195.3 lb	Reasonably Well
24 Dec 23	194.2 lb	Reasonably Well
23 Dec 23	194.7 lb	Reasonably Well
16 Dec 23	190.5 lb	Reasonably Well
15 Dec 23	191.1 lb	Reasonably Well
14 Dec 23	193.1 lb	Reasonably Well
13 Dec 23	193.1 lb	Reasonably Well
11 Dec 23	191.1 lb	Reasonably Well
18 Nov 23	198.4 lb	Reasonably Well
26 Oct 23	196.4 lb	Reasonably Well
08 Sep 23	190.7 lb	Reasonably Well
20 Aug 23	190.9 lb	Reasonably Well
19 Aug 23	191.4 lb	Reasonably Well
17 Aug 23	192.2 lb	Reasonably Well
28 Jun 23	193.6 lb	Reasonably Well
27 Jun 23	194.0 lb	Reasonably Well
09 Jun 23	195.1 lb	Reasonably Well
04 Jun 23	194.7 lb	Reasonably Well
09 May 23	193.3 lb	Reasonably Well
03 Apr 23	195.1 lb	Reasonably Well
22 Mar 23	194.9 lb	Reasonably Well
21 Mar 23	196.2 lb	Reasonably Well
07 Mar 23	195.1 lb	Reasonably Well
03 Feb 23	192.2 lb	Reasonably Well
30 Jan 23	192.7 lb	Reasonably Well
28 Jan 23	193.3 lb	Reasonably Well
27 Jan 23	194.0 lb	Reasonably Well
26 Jan 23	196.2 lb	Reasonably Well
22 Jan 23	196.4 lb	Reasonably Well
18 Jan 23	197.5 lb	Reasonably Well
05 Jan 23	194.7 lb	Reasonably Well
04 Jan 23	195.1 lb	Reasonably Well
03 Jan 23	196.0 lb	Reasonably Well
02 Jan 23	198.6 lb	Reasonably Well
08 Dec 22	192.5 lb	Reasonably Well
07 Dec 22	193.3 lb	Reasonably Well
06 Dec 22	194.9 lb	Reasonably Well
05 Dec 22	196.4 lb	Reasonably Well
28 Nov 22	195.6 lb	Reasonably Well
26 Nov 22	196.9 lb	Reasonably Well
20 Oct 22	193.8 lb	Reasonably Well
27 Sep 22	190.9 lb	Reasonably Well
19 Sep 22	190.5 lb	Reasonably Well
18 Sep 22	189.4 lb	Reasonably Well
17 Sep 22	190.7 lb	Reasonably Well
14 Sep 22	191.4 lb	Reasonably Well
12 Sep 22	191.6 lb	Reasonably Well
15 Aug 22	192.2 lb	Reasonably Well
12 Aug 22	191.4 lb	Reasonably Well
08 Aug 22	195.8 lb	Reasonably Well
08 Jul 22	188.3 lb	Reasonably Well
07 Jul 22	189.4 lb	Reasonably Well
06 Jul 22	188.3 lb	Reasonably Well
05 Jul 22	188.9 lb	Reasonably Well
04 Jul 22	190.9 lb	Reasonably Well
03 Jul 22	192.7 lb	Reasonably Well
27 Jun 22	195.8 lb	Reasonably Well
22 Jun 22	196.4 lb	Reasonably Well
02 May 22	192.5 lb	Reasonably Well
01 May 22	194.0 lb	Reasonably Well
05 Apr 22	190.9 lb	Reasonably Well
22 Feb 22	190.9 lb	Reasonably Well
21 Feb 22	191.6 lb	Reasonably Well
20 Feb 22	192.7 lb	Reasonably Well
11 Feb 22	196.0 lb	Reasonably Well
01 Jan 22	200.6 lb	Reasonably Well
06 Nov 21	200.8 lb	Reasonably Well
05 Oct 21	197.3 lb	Reasonably Well
20 Sep 21	201.7 lb	Reasonably Well
20 Aug 21	191.8 lb	Reasonably Well
19 Aug 21	192.5 lb	Reasonably Well
18 Aug 21	192.9 lb	Reasonably Well
17 Aug 21	193.3 lb	Reasonably Well
16 Aug 21	194.9 lb	Reasonably Well
15 Aug 21	196.7 lb	Reasonably Well
07 Aug 21	198.2 lb	Reasonably Well
19 Jul 21	197.5 lb	Reasonably Well
10 Jul 21	198.2 lb	Reasonably Well
20 May 21	191.8 lb	Reasonably Well
27 Apr 21	184.5 lb	Reasonably Well
26 Apr 21	185.6 lb	Reasonably Well
25 Apr 21	187.2 lb	Reasonably Well
24 Apr 21	190.0 lb	Reasonably Well
07 Apr 21	186.3 lb	Reasonably Well
12 Mar 21	178.8 lb	Reasonably Well
09 Mar 21	183.0 lb	Reasonably Well
22 Feb 21	178.1 lb	Reasonably Well
19 Feb 21	178.4 lb	Reasonably Well
04 Feb 21	174.6 lb	Reasonably Well
02 Feb 21	175.3 lb	Reasonably Well
01 Feb 21	176.6 lb	Reasonably Well
25 Dec 20	172.2 lb	Reasonably Well
07 Dec 20	174.8 lb	Reasonably Well
02 Dec 20	176.8 lb	Reasonably Well
30 Nov 20	177.5 lb	Reasonably Well
27 Nov 20	177.5 lb	Reasonably Well
25 Nov 20	178.1 lb	Reasonably Well
23 Nov 20	177.3 lb	Reasonably Well
22 Nov 20	178.1 lb	Reasonably Well
21 Nov 20	178.1 lb	Reasonably Well
17 Nov 20	177.5 lb	Reasonably Well
16 Nov 20	178.6 lb	Reasonably Well
15 Nov 20	179.5 lb	Reasonably Well
13 Nov 20	176.6 lb	Reasonably Well
11 Nov 20	177.9 lb	Reasonably Well
06 Nov 20	178.1 lb	Reasonably Well
05 Nov 20	178.8 lb	Reasonably Well
04 Nov 20	178.8 lb	Reasonably Well
03 Nov 20	179.0 lb	Reasonably Well
02 Nov 20	179.9 lb	Reasonably Well
01 Nov 20	180.1 lb	Reasonably Well
31 Oct 20	180.6 lb	Reasonably Well
30 Oct 20	180.8 lb	Reasonably Well
28 Oct 20	182.1 lb	Reasonably Well
27 Oct 20	182.3 lb	Reasonably Well
14 Oct 20	183.9 lb	Reasonably Well
04 Sep 20	199.7 lb	Reasonably Well

Date started: 08 Jun 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 190.7 lb
17 Jan 20	188.1 lb	Reasonably Well
16 Jan 20	188.3 lb	Reasonably Well
15 Jan 20	188.5 lb	Reasonably Well
08 Jan 20	189.2 lb	Reasonably Well
07 Jan 20	189.6 lb	Reasonably Well
06 Jan 20	190.5 lb	Reasonably Well
05 Jan 20	192.0 lb	Reasonably Well
21 Sep 19	190.3 lb	Reasonably Well
28 Mar 19	192.2 lb	Reasonably Well
27 Mar 19	192.5 lb	Reasonably Well
25 Mar 19	192.7 lb	Reasonably Well
23 Mar 19	194.0 lb	Reasonably Well
26 Nov 18	197.5 lb	Reasonably Well
25 Nov 18	199.7 lb	Reasonably Well
07 Apr 18	196.2 lb	Reasonably Well
05 Apr 18	197.5 lb	Reasonably Well
31 Mar 18	198.4 lb	Reasonably Well
01 Jan 18	199.5 lb	Reasonably Well
25 Dec 17	199.3 lb	Reasonably Well
05 Oct 16	200.2 lb	Reasonably Well
04 Oct 16	202.4 lb	Reasonably Well
04 Jul 16	195.3 lb	Reasonably Well
19 Jan 16	196.0 lb	Reasonably Well
18 Jan 16	199.1 lb	Reasonably Well
28 Nov 15	196.2 lb	Reasonably Well
17 Sep 15	195.1 lb	Reasonably Well
03 Sep 15	194.0 lb	Reasonably Well
21 Jul 15	185.0 lb	Reasonably Well
06 Jul 15	187.0 lb	Reasonably Well
03 Jul 15	188.3 lb	Reasonably Well
29 Jun 15	188.5 lb	Reasonably Well
24 Jun 15	189.8 lb	Reasonably Well
22 Jun 15	190.0 lb	Reasonably Well
20 Jun 15	190.9 lb	Reasonably Well
17 Jun 15	191.6 lb	Reasonably Well
15 Jun 15	192.5 lb	Reasonably Well
14 Jun 15	192.7 lb	Reasonably Well
12 Jun 15	192.9 lb	Reasonably Well
10 Jun 15	193.8 lb	Reasonably Well
09 Jun 15	194.0 lb	Reasonably Well
08 Jun 15	190.7 lb	Reasonably Well