choday2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 838 * 64%
fat: 18.42g
|
protein: 88.16g
|
carbs: 84.66g
2938*  2100
Mon 8th: 1213 * 93%
fat: 33.38g
|
protein: 134.76g
|
carbs: 117.46g
3158*  1945
April 2012
Mon 30th: 542 * 42%
fat: 9.86g
|
protein: 42.72g
|
carbs: 80.30g
- -
February 2011
Wed 23rd: 1376 * 106%
fat: 21.74g
|
protein: 106.10g
|
carbs: 206.48g
2440*  1064
January 2011
Mon 24th: 280 * 22%
fat: 7.25g
|
protein: 10.00g
|
carbs: 47.00g
- -
Fri 14th: 919 * 71%
fat: 40.46g
|
protein: 26.45g
|
carbs: 134.82g
- -
Thu 13th: 677 * 52%
fat: 11.04g
|
protein: 37.86g
|
carbs: 116.71g
- -
Wed 12th: 1253 * 96%
fat: 26.55g
|
protein: 120.03g
|
carbs: 133.19g
- -
Tue 11th: 1058 * 81%
fat: 23.14g
|
protein: 121.17g
|
carbs: 112.30g
2599*  1541
Mon 10th: 1466 * 113%
fat: 29.59g
|
protein: 116.55g
|
carbs: 192.74g
- -
Sun 9th: 1105 * 85%
fat: 17.91g
|
protein: 101.97g
|
carbs: 142.01g
- -
Sat 8th: 1149 * 88%
fat: 22.29g
|
protein: 103.01g
|
carbs: 137.19g
- -
Fri 7th: 745 * 57%
fat: 13.91g
|
protein: 63.97g
|
carbs: 95.01g
- -
Thu 6th: 1376 * 106%
fat: 38.15g
|
protein: 111.98g
|
carbs: 146.39g
- -
Wed 5th: 1176 * 90%
fat: 21.88g
|
protein: 126.09g
|
carbs: 120.21g
- -
Tue 4th: 1211 * 93%
fat: 21.49g
|
protein: 122.46g
|
carbs: 130.92g
- -
Mon 3rd: 1235 * 95%
fat: 25.26g
|
protein: 117.53g
|
carbs: 136.93g
- -
Sun 2nd: 1142 * 88%
fat: 23.20g
|
protein: 117.15g
|
carbs: 114.21g
- -
Sat 1st: 1133 * 87%
fat: 21.70g
|
protein: 121.15g
|
carbs: 121.71g
- -
December 2010
Fri 31st: 1276 * 98%
fat: 29.67g
|
protein: 111.93g
|
carbs: 138.96g
2439*  1163

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.