Weigh In record (no journal entry) for 02 August 2013
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1225 kcal
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Fat: 74.64g | Prot: 81.32g | Carb: 50.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein. Lunch: Guy Fieri Chipotle Salsa, Kroger American Cheese Slice, Kroger Black Beans, Kroger Turkey Bacon, Kroger Eggs (Large). Dinner: Kroger Lite Orange , Water, Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad (Half Size). more...
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1814 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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