Weigh In record (no journal entry) for 03 September 2020
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141.9 lb
Lost so far: 48.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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957 kcal
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Fat: 37.07g | Prot: 47.47g | Carb: 133.62g.
Lunch: Deli Sliced Ham, Mozzarella Cheese, Egg White , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Great Value Shredded Mozzarella Cheese, Baby Spinach, Italian Salad Dressing , Deli Sliced Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers Snack Pack, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 4.7 lb a week
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