Miichael's Journal, 03 September 2020

226.6 lb Lost so far: 8.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 138.68g | Prot: 50.45g | Carb: 26.47g.   Breakfast: Espresso Coffee, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Oscar Mayer Beef Bologna Cold Cuts. more...

3313 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...