Weigh In record (no journal entry) for 03 September 2020
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193.6 lb
Lost so far: 12.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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695 kcal
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Fat: 41.02g | Prot: 51.50g | Carb: 35.29g.
Lunch: Snowpeas (Pea Pod), Blueberries , Strawberries , Premier Nutrition High Protein Shake - Vanilla, Broccoli . Dinner: Spectrum Organic Virgin Coconut Oil, Summer Squash , Aldi Original Sausage Links, Egg White , Kroger Eggs (Large). Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Coffee. more...
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losing 2.8 lb a week
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freetime's weight history
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