Weigh In record (no journal entry) for 03 September 2020
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2171 kcal
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Fat: 65.80g | Prot: 137.37g | Carb: 245.69g.
Breakfast: Prozis Real Whey 100% Whey Protein (Brownie) , Natural Zero Syrup Caramelo, Continente Fermento em Pó , Boca Doce Pudim Morango, Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Lunch: HSN Barbecue Sauce, Nobre Fiambre de Peru Fumado, Itza Wraps, Dia Espinafres em Folha, Cogumelos, Carne do Peito de Frango. Dinner: Continente Nachos com Sal, Maltesers Maltesers, Popcorn Kernels. more...
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losing 1.5 lb a week
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