Revaudrey's Journal, 03 September 2020

135.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 33.71g | Prot: 80.45g | Carb: 167.77g.   Breakfast: No Cow Peanut Butter Chocolate Chip Bar, Perky Jerky Teriyaki Beef Jerky, Clementines, Chobani Nonfat Vanilla Greek Yogurt, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oats Cereal (Dry, Not Fortified). Dinner: Freshlike Mixed Vegetables, Tostitos Medium Salsa, Chicken Sausage, Olive Oil, Cauliflower, Brussels Sprouts, Great Value Raisins, Kraft Cool Whip Lite, Two Good Vanilla Greek Yogurt (Cup), Libby's 100% Pure Pumpkin. more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...