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Lost a little.
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1628 kcal
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Fat: 76.00g | Prot: 92.59g | Carb: 146.68g.
Breakfast: Coffee-Mate Original Powder Creamer, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Sun-Maid California Golden Raisins. Lunch: Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Fresh & Easy Egg Fried Rice. Dinner: Lettuce, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Jiffy Corn Muffin (Prepared). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Teriyaki Chicken. more...
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losing 1.4 lb a week
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