Weigh In record (no journal entry) for 02 September 2020
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226.0 lb
Lost so far: 9.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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940 kcal
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Fat: 94.07g | Prot: 16.37g | Carb: 10.34g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Marie's Chunky Blue Cheese Dressing, Kirkland Signature Mexican Style Blend Cheese, Fresh Express Spring Mix, Grape Tomatoes. more...
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losing 1.4 lb a week
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