Weigh In record (no journal entry) for 02 September 2020
|
151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2260 kcal
|
Fat: 28.66g | Prot: 257.65g | Carb: 235.46g.
Breakfast: Continente Mirtilos Congelados, Boca Doce Pudim Morango, Prozis Real Whey 100% (Caramel Pudding), Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Lunch: Prozis Real Whey 100% Whey Protein (Chocolate-Caramel), Natural Zero Syrup Chocolate, Bimbo The Rustik Bakery, Milram Queijo Quark, Dovo Clara de Ovo. Dinner: Boca Doce Pudim Chocolate, Continente Mirtilos Congelados, Prozis Real Whey 100% (Caramel Pudding), Continente Puré de Fruta Maçã e Pêra, Dovo Clara de Ovo. Snacks/Other: Pêssegos, Maçã, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina, Gresso Leite Magro, HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Boca doce chocolate, Frutafit Inulina, Continente Milho Doce, Itza Wraps , Nobre Fiambre de Peru Fumado, Dia Espinafres em Folha, HSN Caril Sauce, Cogumelos, Pepino (Descascado), Carne do Peito de Frango, Tomates. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diogo Ventura's weight history
|