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Well, another pound down,,,,,YAY!!!!!!!!!!!!!!!
I need to go grocery shopping today,,,,,I have some great ideas for some tasty meals and snacks :) Avoiding the bakery and the cookie aisle all together,,,,,,,,really,,,it's better that way LOL
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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1313 kcal
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Fat: 74.97g | Prot: 62.17g | Carb: 103.42g.
Breakfast: Butter (Salted), Arnold Dutch Country Multi-grain Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Scrambled Egg. Lunch: Blueberries, Cottage Cheese. Dinner: Butter, Uncle Ben's Natural Whole Grain Brown Rice, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 3.5 lb a week
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