Weigh In record (no journal entry) for 01 August 2013
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169.8 lb
Lost so far: 25.8 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2013:
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878 kcal
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Fat: 27.03g | Prot: 45.67g | Carb: 123.98g.
Breakfast: Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified), Egg Omelette. Lunch: Bananas, Pears, Naartjie. Dinner: Lamb, Peas and Carrots (No Salt Added, Solids and Liquids, Canned). more...
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losing 4.6 lb a week
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