Tattooz's Journal, 30 November 2010

starting P90X Lean

181.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 50.32g | Prot: 103.26g | Carb: 280.48g.   Breakfast: Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Real Mayonnaise, Sliced Turkey Breast, Multi-Grain Sandwich Thins. Dinner: newmans own lime, large cheese ravioli. Snacks/Other: Protein Plus - Vanilla Yogurt, Natural Oven Roasted Almonds - Mint Dark Chocolate, Clementines, Nonfat Strawberry Greek Yogurt. more...

2216 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...