Weigh In record (no journal entry) for 01 August 2013
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145.7 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1084 kcal
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Fat: 46.27g | Prot: 67.07g | Carb: 95.52g.
Breakfast: cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Ameixas, Café Expresso, Tomates, Dourada Grelhada. Dinner: Queijo Flamengo, Café Expresso, Kiwi, Arroz Branco, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Danone Corpos Danone Liquido, Pingo Doce Bolacha Torrada. more...
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1985 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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