Weigh In record (no journal entry) for 01 September 2020
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191.9 lb
Lost so far: 36.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1069 kcal
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Fat: 56.89g | Prot: 103.10g | Carb: 34.03g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dole Chopped Salad Kit BBQ Ranch, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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