Weigh In record (no journal entry) for 01 September 2020
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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686 kcal
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Fat: 62.19g | Prot: 23.20g | Carb: 3.94g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Espresso Coffee. Snacks/Other: Colby Jack Cheese, Oscar Mayer Beef Bologna Cold Cuts. more...
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losing 2.8 lb a week
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