Weigh In record (no journal entry) for 01 September 2020
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2506 kcal
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Fat: 140.27g | Prot: 88.12g | Carb: 242.32g.
Breakfast: Coffee, Poached Egg, Butter , San Luis Sourdough Sourdough Bread. Lunch: Roasted Salted Cashew Nuts, Butter (Salted) , Stouffer's Classics Roast Turkey. Dinner: Nabisco Honey Maid Graham Crackers, Butter , American Value Green Beans (Canned), Boiled Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Pop Secret Movie Theater Butter Popcorn, Magnum Mini Gold, Kirkland Signature Peanut Butter Filled Pretzels, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sonic Ultimate Meat & Cheese Breakfast Burrito. more...
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losing 18.9 lb a week
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