Weigh In record (no journal entry) for 31 July 2013
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1535 kcal
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Fat: 103.95g | Prot: 86.77g | Carb: 46.77g.
Breakfast: Kroger Black Beans, Kroger Eggs (Large), Kroger Turkey Bacon, Whole Foods Market Traditional Guacamole, Water, Kroger Lite Orange. Lunch: Bacon, Hardee's Low Carb Little Thickburger. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Water, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Hardee's Low Carb Little Thickburger. more...
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2313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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losing 0.7 lb a week
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