*Starshine*'s Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
231.6 lb Lost so far: 37.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1272 kcal Fat: 37.89g | Prot: 128.34g | Carb: 92.14g.   Breakfast: Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Green Tea, Morliny Sopocka. Lunch: Baked or Broiled Salmon, Cooked Carrots (from Fresh), Couscous (Cooked), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Skinless Chicken Breast, Potato French Fries. Snacks/Other: Nairn's Oat Cake, Muller Muller light fat free yoghurt, Grapes, Philadelphia 1/3 Less Fat Cream Cheese, Shrimp. more...
3430 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.0 lb a week

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