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Surprisingly happy about gaining this week because I finally understand that it's not about the number of pounds I lose in weight but, rather, what *type* of pounds I lose. This week, I gained 2.2 pounds in weight but lost 3.9% body fat, increased my water content by 2.2%, muscle by 7.6 lbs, and basal metabolic rate by 94 points. Yay!
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233.8 lb
Lost so far: 35.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1215 kcal
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Fat: 28.24g | Prot: 112.45g | Carb: 118.07g.
Breakfast: Cooked Egg White, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean). Lunch: Asda Fat Free Greek Style Yoghurt, Multigrain Bread, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Pickled Beets, Artichoke Hearts in Oil, Bean Sprouts, Shrimp. Dinner: Ginger, Minced Garlic, Noodles, Cooked Broccoli (Fat Not Added in Cooking), Baby Corn, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast. Snacks/Other: Water, Decaffeinated Tea Unsweetened, Almond Slice, 2% Fat Milk, Skinless Chicken Breast, Muller Muller light fat free yoghurt. more...
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3972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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