Weigh In record (no journal entry) for 31 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1185 kcal
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Fat: 25.17g | Prot: 46.87g | Carb: 205.85g.
Breakfast: Bananas, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Lean Pockets Applewood Bacon, Egg & Cheese, Bananas, Smart Ones Apples & Cinnamon Oatmeal. Dinner: Stouffer's Turkey & Stuffing. Snacks/Other: Bananas. more...
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losing 14.0 lb a week
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