Weigh In record (no journal entry) for 31 August 2020
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192.1 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1434 kcal
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Fat: 67.80g | Prot: 163.48g | Carb: 49.71g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Ketchup , Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat) , Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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