Weigh In record (no journal entry) for 31 July 2013
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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698 kcal
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Fat: 20.79g | Prot: 36.51g | Carb: 95.38g.
Breakfast: Coffee. Lunch: Veggie Patch Falafel Chickpea Balls, Honeycrisp Apples, 93/7 lean ground beef, steak sauce, organic brown rice, onion, green pepper, feta cheese. Dinner: Alexia Sweet Potato Julienne Fries, Love Beets Love Beets - Honey & Ginger, Trident Seafoods Teriyaki Salmon Burger. Snacks/Other: Baby Corn. more...
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2314 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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