Weigh In record (no journal entry) for 31 August 2020
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193.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1672 kcal
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Fat: 70.35g | Prot: 126.55g | Carb: 121.40g.
Breakfast: Coffee, Butter , Poached Egg, San Luis Sourdough Sourdough Bread. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: KFC Crispy Chicken Strips (2). Snacks/Other: Kirkland Signature Whole Fancy Cashews, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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gaining 5.6 lb a week
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