Weigh In record (no journal entry) for 31 July 2013
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129.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1138 kcal
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Fat: 44.63g | Prot: 52.53g | Carb: 129.41g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Healthy Choice Honey Dijon Chicken. Dinner: Taco Joe. Snacks/Other: Great Value Purified Drinking Water. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Tiffany Rothe Workout - 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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