Weigh In record (no journal entry) for 23 July 2013
|
129.0 lb
Lost so far: 55.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 July 2013:
|
1419 kcal
|
Fat: 43.50g | Prot: 77.04g | Carb: 190.04g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, 6" Subway Club. Dinner: Knorr Rice Sides - Rice Medley, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Peach, Pears, Great Value Purified Drinking Water, Grapes, Grape Tomatoes, Weight Watchers Light String Cheese, Cucumber (with Peel). more...
|
|
2212 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|