Weigh In record (no journal entry) for 31 August 2020
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151.0 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1206 kcal
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Fat: 58.85g | Prot: 79.73g | Carb: 86.84g.
Breakfast: Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Wickbold Pão Integral 18 Grãos, Nescafé Café Solúvel Granulado Matinal, Batavo Requeijão Cremoso Light, LactoBom Leite Semidesnatado. Lunch: Golden Palm Palmito de Pupunha, Suco de Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Shimeji na Manteiga, Vigor Margarina com Manteiga, Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Espaguete de Abobrinha. Snacks/Other: Smoothie morango, Nestlé Requeijão Light, Kinino Massa para Tapioca, Vigor Queijo Parmesão Ralado, Ovo, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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losing 0.9 lb a week
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