davidsprincess's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
210.2 lb Lost so far: 24.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
2034 kcal Fat: 85.81g | Prot: 105.98g | Carb: 225.20g.   Breakfast: Medifast Dutch Chocolate Shake, Coffee. Lunch: Medifast Chocolate Pudding, Medifast Chocolate Chip Soft Bake, Roundy's Low Fat Cottage Cheese, Food Club Oyster Crackers. Dinner: Gorton's Skillet Crisp Tilapia, Green String Beans, Strawberries, White Bread. Snacks/Other: Pringles Original Potato Crisps, Medifast Chocolate Mint Crunch Meal Bar, Great Value Buttery Rounds Baked Crackers, Pringles Original Potato Crisps, Nabisco Chips Ahoy! Chewy Granola Bars - 100 Calorie Packs, Jelly (All Flavors), Peanut Butter, Food Lion Pork Sausage Links, Pringles Sour Cream & Onion Potato Crisps. more...
2606 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week



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