Weigh In record (no journal entry) for 01 August 2013
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1330 kcal
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Fat: 57.59g | Prot: 87.99g | Carb: 120.31g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Ralphs Original Beef Jerky, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake. Lunch: Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat). Dinner: Ben & Jerry's Chubby Hubby Ice Cream. more...
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2745 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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