Weigh In record (no journal entry) for 31 August 2020
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228.4 lb
Lost so far: 82.9 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2020:
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1575 kcal
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Fat: 76.34g | Prot: 62.39g | Carb: 154.08g.
Breakfast: Boerkens Graankorf, Zwarte Peper, Zout, Vitasia Vitasia Exotic Juice Dragon Fruit, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Delhaize San Marzano Tomaat, Lovilio Gorgonzola Lovilio Piccante. Lunch: Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Bofrost Ovenrösti's, Bofrost Bofrost Gegrillde Gemarineerde Groenten, Captain Iglo Alaska Pollak Multigranen. Snacks/Other: Ferrer Gazpacho, Delhaize Kerstomaatjes, Massari Sambuca. more...
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3776 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 4.6 lb a week
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 Comments
Dank je voor de steunende woorden. Ik kan dit inderdaad. Ik wil...ik moet en ik zal 💪thx.
31 Aug 20 by member: lutske1973
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