Dziubinski242's Journal, 30 August 2020

229.1 lb Lost so far: 82.2 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 117.67g | Prot: 76.26g | Carb: 208.70g.   Breakfast: Lovilio Gorgonzola Lovilio Piccante, Delhaize San Marzano Tomaat, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten, Kania Kania Dijon Mosterd, Delhaize Delhaize Poolse Worst. Dinner: Soubry Soubry Donker Brood, Delhaize Delhaize Gelderse Rookworst, Aveve Aveve Pittenbrood. Snacks/Other: Zespri Kiwi Gold, Sondey Wafelrolletjes Pure Chocolade, Snickers Snickers Mini, Snickers Snickers, Milka Leo, Coca-Cola Coca-Cola, Crownfield Oat Bar. more...

3787 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...