kbrammer's Journal, 29 November 2010

Was really good on Thanksgiving, only cheat was PUMPKIN PIE! The temptation is gone now so now more worries of falling off the wagon.

170.5 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 22.56g | Prot: 79.13g | Carb: 173.06g.   Breakfast: Banana, Quaker Instant Oatmeal Apples. Lunch: Apple, Imagine, Turkey, Oroweat. Dinner: Beemans, Turkey with Veggies Soup, White Wine. Snacks/Other: Almond Milk, Special K Cinnamon. more...

1884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...