Weigh In record (no journal entry) for 31 July 2013
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202.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2137 kcal
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Fat: 64.81g | Prot: 194.07g | Carb: 203.02g.
Breakfast: Milk (Nonfat), Oats, Boiled Egg. Lunch: Newman's Own Balsamic Vinegar, Broccoli, Bell Peppers, Spinach, Tomatoes, Asparagus, Avocados. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Beef Steak (Lean Only Eaten). Snacks/Other: Cucumber (with Peel), no fat milk, protein powder, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Mixed Berries, Apples, Netto 80% dark chocolate, Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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losing 9.3 lb a week
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