marwar73's Journal, 31 July 2013

202.5 lb Lost so far: 33.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 67.87g | Prot: 55.41g | Carb: 186.00g.   Breakfast: Saltines Crackers (Low Sodium, Fat Free), Roasted Red Pepper Hummus. Dinner: Honey Ham, 100% Whole Wheat Bread. Snacks/Other: Sprite (12 oz). more...

2527 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...