marwar73's Journal, 01 August 2013

201.4 lb Lost so far: 34.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 28.52g | Prot: 81.98g | Carb: 248.18g.   Breakfast: Jumbo Teriyaki Beef Steak, French Vanilla Liquid Coffee Creamer, Saltines Crackers (Low Sodium, Fat Free). Lunch: Low Sodium Original 100% Vegetable Juice. Snacks/Other: French Vanilla Liquid Coffee Creamer, Sprite (12 oz). more...

2849 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...