Weigh In record (no journal entry) for 30 August 2020
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193.9 lb
Lost so far: 34.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1049 kcal
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Fat: 34.85g | Prot: 137.85g | Carb: 59.12g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Blackberries , Chobani 5% Whole Milk Plain Greek Yogurt. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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