Weigh In record (no journal entry) for 30 August 2020
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192.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2353 kcal
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Fat: 156.85g | Prot: 147.63g | Carb: 223.96g.
Breakfast: Banana Bread, Coffee, Fried Egg, Great Value Pork Sausage Patty. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Libby's Sweet Peas, Butter , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lay's Classic Potato Chips (28.3g), Magnum Mini Gold, Chocolate Covered Chocolate Ice Cream Cone with Nuts, Orville Redenbacher's Movie Theater Butter Popcorn, Planters Trail Mix Nuts, Seeds & Raisins, Shakey's Thin Crust Plain Cheese Pizza (Large), Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 5.6 lb a week
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