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Went back to sleep
Doing fast and taking epsom salt
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197.2 lb
Lost so far: 42.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1023 kcal
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Fat: 71.99g | Prot: 70.46g | Carb: 30.99g.
Lunch: Coconut Oil, Olive Oil, Cheddar Cheese, French Style Green Beans, Tilapia (Fish). Dinner: Santa Fe Tortilla Company Whole Grain Tortillas, Cream Cheese, Whipped Cream (Pressurized), Strawberries. Snacks/Other: Bacon, Red Leaf Lettuce, Caesar Caesar Dressing & Dip. more...
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2438 kcal
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Activities & Exercise:
Sweat and additional cardio - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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