Weigh In record (no journal entry) for 30 August 2020
|
200.6 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
847 kcal
|
Fat: 16.40g | Prot: 37.50g | Carb: 139.59g.
Breakfast: Café Instantâneo (em Pó), Carcaça ou Pão de Viena (com Fermento). Lunch: Pingo Doce Salada Alentejana, Frango Grelhado, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Banana, Milbona Iogurte sem Lactose Morango. Snacks/Other: Nespresso Café Expresso, Peras, Cenouras. more...
|
|
3319 kcal
|
Activities & Exercise:
Ironing - 1 hour and 10 minutes, Washing Dishes - 3 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
|
gaining 0.2 lb a week
|
 Comments
Boa sorte no seu percurso!
30 Aug 20 by member: AnneMTC
|
@Cris_cruz, bem-vinda de volta! Beijinho^^(sou o joaofran80)!
30 Aug 20 by member: carnivoreiam
|
Obrigado, a saúde desta vez fala mais alto vou mesmo que focar-me 😘
31 Aug 20 by member: Cris.c.Grilo
|
Força @cris_cruz, estamos juntos!
31 Aug 20 by member: carnivoreiam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris.c.Grilo's weight history
|